7-Day Gut Reset Meal Plan
Kickstart your journey to better gut health with this carefully curated meal plan.
Day 1
- Breakfast: Coconut Chia Pudding with Mango
- Snack: Turmeric Hummus with Carrot Sticks
- Lunch: Lemon Herb Chicken with Roasted Brussels Sprouts
- Snack: Probiotic Berry Smoothie
- Dinner: Sweet Potato and Lentil Curry
Tip: Start your day with a glass of warm lemon water to stimulate digestion and hydrate your body.
Day 2
- Breakfast: Golden Turmeric Oatmeal
- Snack: Avocado Toast with Fermented Veggies
- Lunch: Quinoa-Stuffed Bell Peppers
- Snack: Roasted Turmeric Cauliflower Bites
- Dinner: One-Pan Lemon Herb Salmon with Veggies
Tip: Chew your food slowly and thoroughly to help your digestive system break it down efficiently.
Day 3
- Breakfast: Protein-Packed Smoothie Bowl
- Snack: Sweet Potato Hummus with Cucumber Chips
- Lunch: Anti-Inflammatory Chickpea Salad with Avocado
- Snack: Zucchini Fritters
- Dinner: Spicy Roasted Salmon with Avocado Salsa
Tip: Include a short walk after meals to support digestion and reduce bloating.
Day 4
- Breakfast: Gut-Friendly Banana Pancakes
- Snack: Roasted Turmeric Cauliflower Bites
- Lunch: Lemon Herb Chicken with Roasted Brussels Sprouts
- Snack: Probiotic Berry Smoothie
- Dinner: Sweet Potato and Lentil Curry
Tip: Stay hydrated by drinking plenty of water between meals to keep your digestive system happy.
Day 5
- Breakfast: Golden Turmeric Oatmeal
- Snack: Avocado Toast with Fermented Veggies
- Lunch: Quinoa-Stuffed Bell Peppers
- Snack: Sweet Potato Hummus with Cucumber Chips
- Dinner: One-Pan Lemon Herb Salmon with Veggies
Tip: Incorporate mindfulness techniques, like deep breathing, to reduce stress and support gut health.
Day 6
- Breakfast: Probiotic Berry Smoothie Bowl
- Snack: Zucchini Fritters
- Lunch: Anti-Inflammatory Chickpea Salad with Avocado
- Snack: Roasted Turmeric Cauliflower Bites
- Dinner: Spicy Roasted Salmon with Avocado Salsa
Tip: Aim to include fiber-rich vegetables in every meal to promote regular digestion.
Day 7
- Breakfast: Coconut Chia Pudding with Mango
- Snack: Turmeric Hummus with Carrot Sticks
- Lunch: Lemon Herb Chicken with Roasted Brussels Sprouts
- Snack: Probiotic Berry Smoothie
- Dinner: Sweet Potato and Lentil Curry
Tip: Celebrate your progress! Reflect on how your body feels and plan how to maintain your gut health moving forward.
Download the Full 7-Day Plan
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