Gut Health Quiz: Discover Your Digestive Wellness
Answer the following questions to uncover how balanced your gut is and where you can make improvements. Keep track of your answers!
1. How often do you experience bloating, gas, or digestive discomfort?
- A. Rarely
- B. Occasionally
- C. Frequently
2. How many servings of fruits and vegetables do you consume daily?
- A. 5 or more servings
- B. 3-4 servings
- C. Fewer than 3 servings
3. How often do you consume fermented foods (e.g., yogurt, kimchi, sauerkraut)?
- A. Daily
- B. A few times a week
- C. Rarely or never
4. How often do you feel fatigued or experience brain fog?
- A. Rarely
- B. Occasionally
- C. Frequently
5. Do you frequently consume processed or sugary foods?
- A. Rarely
- B. Occasionally
- C. Often
6. How often do you experience irregular bowel movements (constipation or diarrhea)?
- A. Rarely
- B. Occasionally
- C. Frequently
7. How much water do you drink each day?
- A. 8+ glasses
- B. 5-7 glasses
- C. Fewer than 5 glasses
8. Do you feel stressed or anxious regularly?
- A. Rarely
- B. Occasionally
- C. Frequently
Results
Count how many times you selected each letter (A, B, or C).
Mostly A’s: Gut Goddess in the Making!
Your gut is thriving! Keep up your healthy habits and incorporate the recipes in this book to maintain optimal gut health.
Mostly B’s: Gut Health Warrior
Your gut is doing well, but there’s room for improvement. Focus on incorporating more fiber-rich and fermented foods while staying hydrated and managing stress.
Mostly C’s: Gut Reset Needed
Your gut could use some extra care. Start by incorporating anti-inflammatory recipes from this book, adding more whole foods, and reducing processed and sugary options. A holistic approach will make a big difference!